Lose Weight Using the Power of Your Mind.
I was reading the results of a recent study regarding weight loss pubished in New Scientist magazine..
It seems that two groups of people were given a simple task. Whenever they thought about eating a snack, the test group was asked to really think about what they ate during their last meal. The control group didn’t do this.
It was discovered that those who thought about their last meal were less likely to actually eat the snack for up to 3 hours since eating their last meal. The “hunger” disappeared. In fact the time period could be extended if the subject had an active recall.
Food for thought…
Cheers
Rick
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