Reviveyourlife

Do you think you could get fit in 20 minutes a week by phone?
I was skeptical too, until I tried the system.

The results are amazing! I have lost nearly 3 kg of holiday blubber in just a week. At a faster rate than I normally would have for sure…

Here’s how it works…

They showed me how to make a commitment to an exercise program easier and how to get motivated without depending on a personal trainers presence to do so.
They gave me motivational activity monitors so that I know, minute by minute, hour by hour that what I am doing is WORKING so I don’t waste time doing things that won’t.

I was able to tailor specific exercise strategies to meet my goals and lifestyle and I was able to lose moreweight in less time than I thought.

And the motivational activity monitors are like having a 24×7 trainer looking over my shoulder.
You may not know it but all good trainers have a trainer too and I am no different.
However, I am not tied in to a particular time or place now, so I dispensed with my own PT (sorry Matt).
And it has lifted my confidence to a whole new level, because I am spending every minute of exercise time effectively.

Since I am now my own fitness coach, the 20 minutes I spend with my own Fitness by Phone coach is all I need to get specific focus and direction, and to set progressive new goals each week. This accountability ensures I will be more successful.

I was so impressed I decided to do the Fitness by Phone coaching certification.

Fitness by phone isn’t for every one, but the adherence rate of up to 95% after 24 weeks is a lot higher than any other method of fitness and weightloss I have seen. This tends to back up the results of a 20 year long Stanford University research program which discovered the adherence rate stayed at a whopping 90% when phone fitness coaching was employed. I don’t know why we are not taught this stuff in college when we get our fitness qualifications…

If you want REAL results, in the comfort of your own home, drop me an email or call.

Cheers
Rick