Reviveyourlife

Have any of you ever read a book called supersquats?

It’s written by Randall Strossen of Iron Mind and teaches some old style strength training that gets results.

I like his stuff, amd am also reading his Strong Minds, Strong Bodies book.

Anyway, I decided to try it out - nothing to lose and everthing to gain.

So yesterday I did 20 100kg squats straight up. Now understand this, I am still on Beta Blockers for a heart condition, so I got a bit of a puff up. (See My old Blog to get an idea of what happened.)

I now have to add 5 kg and do it again in a day or two.

And another little victory - today I did 2/3 of a Crossfit “Helen”.
Up the hill (click on the link at left “400 (not 300)”), 21 kettlebell swings of 12.5kg, and 12 pullups.
I did it 2 times out of the normal 3 and got a bit of a puff up. Took 10.04 minutes to do.
A bit sad when you consider the world record is held by a girl in under 8:30 for 3 rounds.

Still, I reckon I’ll crack under 11 minutes for all 3 rounds within 2 months.

Considering where I was this time last year, I reckon I am doing OK, but could be doing a lot better.
But I fight the same battles you do - sugar hits (I love chocolate), excusitis, old injuries (I used to have a construction business), bad habits.

But I am moving forward, inch by inch.

You can too. Give me a call on 0419 930964 and find out how.