Reviveyourlife

I have a pair of clients, a highly motivated and conscientious husband and wife team.
We have been working together for about 6 weeeks now, and wanted some tangible form of how well we are doing.

I always take a clients blood pressure before training, and sometimes their blood glucose and cholesterols too, if they want.

So here are the BP results.

Margaret - before 154/90 (borderline hypertensive)
after 135/78

Rob - before 153/82
after 130/75

I am so proud of these folks, and their dedication to their fitness training.

How easy is it?

As easy as eating the right foods, walking briskly for an hour 3 mornings a week (we go together from 6-7 am Monday and Wednesday) and use the adult playground equipment so thoughtfully provided by the Gold coast City Council in the park behind Parasol Street at Ashmore.

Now that we are fitter, we can start more strength work, because for a couple in their mid fifties with active grandchildren, this is needed.

We are mindful that osteoporosis is a looming problem and know that strength training and good food is the best way to combat it.

So congratulations to Margaret and Rob for their achivements the last six weeks.

Are your fitness goals any nearer than they were six weeks ago?

Hmmmmm????