Another Great Workout
Otis, Todd, Matt and Chad carried a 160 kg log from up the street today.
We did the Crossfit “fight gone wrong” and “Helen”. Every one did way better, with Todd getting a 9:59 for Helen, one minute and 10 secs better than last time.
Matt blitzed his last FGW, up 100%+ in some routines.
So what are you waiting for - get set with us and you’ll become fitter than any other time in your life…
Diabetes a problem? Overweight and unfit? As a 
