Otis, Todd, Matt and Chad carried a 160 kg log from up the street today.
We did the Crossfit “fight gone wrong” and “Helen”. Every one did way better, with Todd getting a 9:59 for Helen, one minute and 10 secs better than last time.
Matt blitzed his last FGW, up 100%+ in some routines.
So what are you waiting for - get set with us and you’ll become fitter than any other time in your life…
Todd, Matt, Hilary and Chad just loved their first workout last Tuesday. Thanks to Crossfit for the inspiration.
Loading...So much so that they are coming back for more in a few minutes. I think another log haul as a warmup will get them going (and get another Silky Oak log into my woodpile too) .
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